Stress is a normal part of college life.  A little stress can be good, however a lot of stress which starts interfering with your enjoyment of daily life or academic achievement may be a more serious issue. Below are some articles about stress that you may find useful. If, at any time, stress is at a level which you cannot manage please call or come into the Student Health Center or Counseling and Psychological services for help. Acupuncture may also be beneficial.

Medline Plus-- Stress

Mayo clinic – Home remedies: Anxiety and Stress

Mayo Clinic – Anxiety Disorders

Mayo clinic - Panic attacks and Panic disorder