Nutrition

Nutrition is a key component of overall health. At the SHC, we strive to support students in all areas of health and wellness. Clinicians provide brief nutritional counseling as indicated during visits. 

Nutrition General Information:

• Academy of Nutrition & Dietetics comprehensive nutrition information from the professional organization of nation's registered dieticians
• Food and Nutrition Information Center of the USDA
• My Plate.gov: Healthy eating and and fitness guidelines for the public and health professionals
• CDC's Nutrition Guidelines and Recommendations and Nutrition Resources
• Harvard School of Public Health - Diet reviews

Vegetarian Eating:

• Mayo Clinic's guide to a nutritious vegetarian diet
• MedlinePlus Vegetarian Diet

Physical Activity:

• Physical activity guidelines from the CDC