Nutrition is a key component of overall health. At the SHC, we strive to support students in all areas of health and wellness. Clinicians provide brief nutritional counseling as indicated during visits. If a student is in need of more in depth counseling, our Health Education RN does individual nutrition appointments with students when staffing and schedule permit. Call 707 664-2921 for more information. Our nutrition form can be found here: Nutrition Consult Form.

Nutrition General Information:

Vegetarian Eating:

  • Mayo clinic's guide to a nutritious vegetarian diet:

  • Medline plus the vegetarian diet:

Physical Activity: